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i realized i don’t actually consume that much food and calories during the day but looking at the stats i realized i eat way more fats and sugars than i should be.
this app is actually helping me realize that even though i’m not eating that much it’s not good food
Diet Calendar Entries for 22 February 2018:
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1313 kcal
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Fat: 30.43g | Prot: 40.71g | Carb: 215.04g.
Lunch: Fresh & Easy Chicken Tikka Masala, White Rice, Rice Pudding, Indian Flatbread Naan. Snacks/Other: Bare Naked Heavenly Chocolate Granola, Strawberries , Vanilla Yogurt (Lowfat) , Monster Beverage Lo-carb Monster Energy. more...
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3156 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Stair Climber (Stepper) - 30 minutes, Jumping Jacks (Star Jumps) - 15 minutes, Abdominal (Sit Ups) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 55 minutes. more...
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 Comments
Yes!!! Awesome. It's so good when we find out what's going on. We can't hold ourselves accountable, if we don't know what we are doing.
22 Feb 18 by member: CoachKitty
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