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I was so hungry this morning that I broke the fast a little early and had an oatmeal cookie. I've been wanting to add sardines to my diet. I like the little ones in mustard sauce, so I had a can of those. There were two little chocolates in the freezer and figured it was time to get rid of those. Lunch was pretty caloric, so I watched my portions at dinner and had fish again. I came in close to my calorie goal. I escaped into the 140s again on the scale. Pretty good day.
Diet Calendar Entries for 22 February 2018:
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1519 kcal
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Fat: 49.24g | Prot: 80.06g | Carb: 179.81g.
Lunch: Ferrero Ferrero Rocher Hazelnut Chocolates, Bojangles Plain Biscuit, Bojangles Cajun Pintos, Beach Cliff Sardines in Mustard Sauce. Dinner: Bojangles Sweet Tea (Regular), TOPS Markets Corn on the Cob, Kraft Macaroni & Cheese as Packaged, Flounder, Smart Balance Butter & Canola and Extra Virgin Olive Oil Blend. Snacks/Other: Ocean Spray Light Cranberry Juice Cocktail, Voortman Oatmeal Cookies, Yoplait Light Fat Free Yogurt - Very Cherry. more...
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2176 kcal
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Activities & Exercise:
Housework - 2 hours, Watching TV/Computer - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Cooking - 1 hour, Vacuuming - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...
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