Weigh In record (no journal entry) for 22 February 2018
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144.3 lb
Lost so far: 2.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1080 kcal
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Fat: 38.05g | Prot: 26.28g | Carb: 162.09g.
Breakfast: Coffee, Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal, Coffee-Mate Hazelnut Coffee Creamer, Silk Pure Coconut Coconut Milk - Vanilla. Dinner: Sabra Roasted Pine Nut Hummus, Marketside Sugar Snap Peas, Stonefire Tandoor Baked Mini Naan (50g). Snacks/Other: Freshness Guaranteed Assorted Cookies. more...
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losing 0.1 lb a week
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