Weigh In record (no journal entry) for 02 June 2012
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150.6 lb
Lost so far: 6.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2012:
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1368 kcal
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Fat: 29.63g | Prot: 56.24g | Carb: 187.31g.
Breakfast: Cappuccino, Red Berries Special Flakes, Plain Yoghurt (Whole Milk). Lunch: Multigrain Bread, Mixed Salad Greens, Vegetable Soup (with Equal Volume Water, Canned), Fruit Yoghurt (Nonfat), Kiwi Fruit. Dinner: Red Table Wine, Sweet Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned), Chicken Thigh Meat and Skin (Floured, Fried, Cooked), Vegetable Soup (Low Sodium, with Water). more...
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gaining 0.8 lb a week
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