deesplayname's Journal, 22 February 2018

Weigh In record (no journal entry) for 22 February 2018
254.5 lb Lost so far: 0 lb.    Still to go: 114.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2018:
400 kcal Fat: 23.29g | Prot: 37.93g | Carb: 6.14g.   Breakfast: Egg, Coffee-Mate Original Powder Creamer, Coffee, Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Pork Chop, Lettuce, Balsamic Vinegar. more...
on diet Low Carb High Protein (MD Diet)   losing 4.0 lb a week

17 Supporters    Support   

great loss bet your well chuffed well done keep it up x 
22 Feb 18 by member: befriender
Thank you, I figured out my hunger when I saw my Dr today. I was eating my food for the day by 230 pm. I am seprating my food and have a later dinner. Haha to the fat monster, I did not eat when I had my hunger attack the other day. I so happy with losing my 4 lbs . I have to be accountable to myself. And am happy I was strong. 
22 Feb 18 by member: deesplayname
good drop! 
22 Feb 18 by member: marshakanady
Awesome accomplishment! 
22 Feb 18 by member: SquirrelB
Great weight loss! 
23 Feb 18 by member: Gardenia.aa91


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