jamiethompson1's Journal, 22 February 2018

160.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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1164 kcal

Fat: 10.94g | Prot: 38.61g | Carb: 116.43g.   Breakfast: McAlister's Deli Deli Turkey on Wheat Sandwich. Lunch: White Rice, Aqua Star Shrimp Tom Yum Soup. Snacks/Other: Red Table Wine. more...

2073 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...