Weigh In record (no journal entry) for 22 February 2018
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161.8 lb
Lost so far: 2.6 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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1475 kcal
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Fat: 4.70g | Prot: 78.11g | Carb: 230.56g.
Breakfast: Coffee, Benefiber Fiber Supplement. Lunch: Peach (Cooked or Canned), Kikkoman Soy Sauce, Orange, Wegmans Teriyaki Marinated Chicken Breast Cutlet (Wegmans), Banana, Apples . Dinner: Benefiber Fiber Supplement, Wegmans Teriyaki Marinated Chicken Breast Cutlet (Wegmans), Orange. Snacks/Other: 7-Eleven Coca-Cola Classic Slurpee, Plums . more...
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losing 14.0 lb a week
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