LetsDoIt8's Journal, 22 February 2018

Weigh In record (no journal entry) for 22 February 2018
161.8 lb Lost so far: 2.6 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2018:
1475 kcal Fat: 4.70g | Prot: 78.11g | Carb: 230.56g.   Breakfast: Benefiber Fiber Supplement, Coffee. Lunch: Apples , Banana, Wegmans Teriyaki Marinated Chicken Breast Cutlet (Wegmans), Orange, Kikkoman Soy Sauce, Peach (Cooked or Canned). Dinner: Orange, Wegmans Teriyaki Marinated Chicken Breast Cutlet (Wegmans), Benefiber Fiber Supplement. Snacks/Other: Plums , 7-Eleven Coca-Cola Classic Slurpee. more...
2684 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet LetsDoIt8's own diet   losing 14.0 lb a week

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