Weigh In record (no journal entry) for 22 February 2018
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153.4 lb
Lost so far: 2.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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691 kcal
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Fat: 16.85g | Prot: 40.00g | Carb: 92.92g.
Breakfast: Nature's coffee with Nutpods Original Flavor, Blackberries, Chobani nonfat plain yogurt. Lunch: Whole Foods Market Tuna Avocado Roll, Sushiya Salmon Avocado Roll. Snacks/Other: Schar Gluten Free Cocoa Wafers. more...
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gaining 4.9 lb a week
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