Weigh In record (no journal entry) for 22 February 2018
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253.5 lb
Lost so far: 11.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1386 kcal
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Fat: 70.40g | Prot: 65.60g | Carb: 124.00g.
Breakfast: Pick n Pay Double Cream Plain Yoghurt. Lunch: Coca-Cola Coca-Cola (Large Can), KFC Individual Traditional Fries, KFC Chicken Strips, KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Thigh. more...
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losing 0.0 lb a week
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fat bastard120's weight history
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