Weigh In record (no journal entry) for 22 February 2018
|
115.3 lb
Lost so far: 3.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2018:
|
476 kcal
|
Fat: 17.61g | Prot: 56.89g | Carb: 26.65g.
Breakfast: Navels Oranges, Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Spinach (Fat Not Added in Cooking). Lunch: Farm Rich Boneless Skinless Chicken Breast, Kroger Romaine Hearts. more...
|
losing 18.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julie1069's weight history
|