Weigh In record (no journal entry) for 22 February 2018
|
238.0 lb
Lost so far: 10.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2018:
|
800 kcal
|
Fat: 31.50g | Prot: 94.00g | Carb: 44.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Kraft Singles White American Cheese Slices, Prima Della Sliced Black Angus Roast Beef, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Great Value Cheddar Cheese Puffs. more...
|
losing 1.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lisburn's weight history
|