Weigh In record (no journal entry) for 22 February 2018
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179.8 lb
Lost so far: 25.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1152 kcal
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Fat: 61.56g | Prot: 132.25g | Carb: 8.34g.
Breakfast: Bacon Egg and Cheese Cups. Dinner: Keto General Tso’s Chicken. more...
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losing 0.2 lb a week
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