Weigh In record (no journal entry) for 22 February 2018
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237.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 February 2018:
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1631 kcal
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Fat: 75.07g | Prot: 51.85g | Carb: 191.08g.
Breakfast: Fresh & Easy Peanut Butter Filled Pretzels, Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Light Butter with Canola Oil, Whole Wheat Bread, Kraft 3 Cheese Mexicana Shredded Cheese, Scrambled Egg (Whole, Cooked), Red Potatoes (Flesh and Skin). Lunch: Jack in the Box Minute Maid Lemonade (20 oz), Tomato and Cucumber Salad with Oil and Vinegar, Kraft Easy Mac Extreme Cheese Microwave Packets, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: Dole Shredded Lettuce, Arnold 100% Whole Grain Sandwich Thins, Kroger Chicken Salad. more...
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2638 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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