paula queiros's Journal, 22 February 2018

dps de 18 h de jejum e antes de ir a rpm

Diet Calendar Entries for 22 February 2018:
1246 kcal Fat: 103.75g | Prot: 65.85g | Carb: 13.56g.   Lunch: Nozes de Nogueira, Ovo Cozido, Maionese, Azeite Extra-Virgem, Alface de Folha Vermelha, Continente Filetes de Cavala em Azeite. Dinner: Courgette, Couve-Flor, Koala Leite de Coco, Coxa de Frango (Pele Não Consumida). Snacks/Other: Celeiro Óleo de Coco, Café. more...
2253 kcal Activities & Exercise: Bike Machine (Cycling) - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

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obrigada João. 
22 Feb 18 by member: paula queiros

     
 

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