just starting today.
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195.8 lb
Lost so far: 1.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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974 kcal
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Fat: 38.51g | Prot: 50.13g | Carb: 105.59g.
Breakfast: Fried Egg Sandwich. Lunch: Chicken Salad or Chicken Spread Sandwich. Dinner: Cooked Green String Beans (from Fresh), Uncle Ben's Ready Rice - Teriyaki Style, Pork Chop. more...
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losing 4.2 lb a week
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