Weigh In record (no journal entry) for 22 February 2018
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205.2 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1178 kcal
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Fat: 106.62g | Prot: 39.97g | Carb: 11.70g.
Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream, Bacon, Egg. Lunch: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Mixed Salad Greens, Ken's Steak House Chunky Blue Cheese Dressing, Great Value Shredded Mild Cheddar Cheese. Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks, Blue Diamond Whole Natural Almonds. more...
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losing 12.6 lb a week
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