Weigh In record (no journal entry) for 22 February 2018
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144.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 February 2018:
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1233 kcal
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Fat: 88.46g | Prot: 64.36g | Carb: 50.50g.
Breakfast: Coffee with Cream. Lunch: Glory Foods Kale Greens, Smithfield Thick Cut Bacon, Publix Green Bell Pepper, Ham (Whole, Cured, Roasted), Smithfield Thick Cut Bacon, Kirkland Signature Organic Coconut Oil, Kroger Sliced Mushrooms, Ham (Whole, Cured, Roasted). Dinner: Boiled Egg, Artichoke Hearts in Oil, Wegmans Mushrooms, Cucumber (with Peel), Trader Joe's Jarlsberg Cheese, Sugar Cookies (Includes Vanilla), Bragg Organic Apple Cider Vinegar, Boiled Egg, Spinach, Olive Oil. Snacks/Other: Walnuts. more...
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steady weight
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Louise Morin's weight history
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