Weigh In record (no journal entry) for 22 February 2018
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154.3 lb
Lost so far: 5.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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549 kcal
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Fat: 13.13g | Prot: 30.85g | Carb: 84.02g.
Breakfast: Jungle Oats, Grapes (American Type, Slip Skin). Lunch: Chicken Liver , Cooked Spinach (from Fresh). Dinner: Banana, Watermelon . more...
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losing 1.5 lb a week
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mabungas's weight history
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