Weigh In record (no journal entry) for 20 January 2008
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159.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 January 2008:
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1569 kcal
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Fat: 44.83g | Prot: 95.05g | Carb: 205.14g.
Breakfast: benecol light, wheat bread, coffee creamer, splenda, coffee, feta cheese, spinach, egg whites. Lunch: balsmic italian dressing, pecans, blue cheese, craisin, carrots, apples, chicken breast, red leaf lettuce. Dinner: brown rice, ab diet turkey chili. Snacks/Other: yoplait light yogurt, strawberries, whey protein powder, peanut butter, skim milk, Dannon yogurt. more...
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