Weigh In record (no journal entry) for 21 February 2018
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181.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1435 kcal
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Fat: 53.59g | Prot: 58.51g | Carb: 179.01g.
Breakfast: Russell Stover Milk Chocolate Marshmallow Eggs, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Butter , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bob Evans Pork Sausage Links, Boiled Egg. Lunch: Harris Teeter Grilled Chicken Chowder Soup, Kraft Light Asian Toasted Sesame Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Golden Corral White Gravy, Cooked Summer Squash (from Fresh), Chicken Breast, Mashed Potato made with Milk (from Fresh). Snacks/Other: Russell Stover Coconut Nest, Lay's Stax Salt & Vinegar Potato Crisps, Archer Farms Fuji Apples, Orange. more...
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gaining 0.3 lb a week
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GramaTama's weight history
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