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thank god
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149.5 lb
Lost so far: 15.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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388 kcal
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Fat: 3.13g | Prot: 51.36g | Carb: 39.45g.
Breakfast: Skinless Chicken Breast, Baby Spinach, Egg White, Apples. more...
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losing 0.6 lb a week
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