jpswizol's Journal, 21 February 2018


Diet Calendar Entry for 21 February 2018:
3412 kcal Fat: 240.28g | Prot: 231.57g | Carb: 70.93g.   Breakfast: Coffee, BPI Sports Keto Bomb. Lunch: Beef Jerky. Dinner: Tuscan Garden Blue Cheese Dressing, Guacamole, Kraft Natural Shredded Monterey Jack Cheese, Fried Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Myprotein Creatine Monohydrate, Myprotein BCAA, Frigo Cheese Heads Swirls, Great Value Snack Sticks. more...

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