Weigh In record (no journal entry) for 04 February 2011
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214.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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1958 kcal
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Fat: 62.17g | Prot: 63.37g | Carb: 293.06g.
Breakfast: Amaretto Coffee Creamer, Apple Juice (Canned or Bottled), Regular Coffee, BBQ Flavored Chicken Tender Chicken Strip Snacks. Lunch: Banana, Coke Zero, Mushroom Swiss Burger, French Fried Potatoes (As Purchased, Salt Added, Frozen) actually fried green. Dinner: Grape Juice, Fat Free Fig Newtons. more...
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4209 kcal
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Activities & Exercise:
Housework - 12 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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