Weigh In record (no journal entry) for 21 February 2018
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232.4 lb
Lost so far: 14.5 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1094 kcal
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Fat: 22.06g | Prot: 69.22g | Carb: 160.05g.
Breakfast: HEB Mesquite Ham, HEB Split Top Honey Wheat Bread, Coffee, Bananas, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Apples , Bananas, StarKist Foods Tuna Salad Lunch To-Go, Healthy Choice Cafe Steamers Sweet & Spicy Orange Zest Chicken. more...
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losing 1.0 lb a week
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akblack's weight history
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