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I am steadily rising, not falling!! I am unrestrictedly eating. I have to discipline myself in what I eat. I have a doctor's appointment next month on the 19th of March and I don't want to weigh this. My doctor will have words for me -- and rightfully so.
Diet Calendar Entry for 21 February 2018:
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1329 kcal
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Fat: 71.55g | Prot: 38.96g | Carb: 131.66g.
Breakfast: Croissant, Half and Half Cream, Coffee, Philadelphia Original Cream Cheese, Country Harvest 12 Grain Bagel. Lunch: Sensible Portions Garden Veggie Straws - Zesty Ranch, Nestle Baci Chocolates, Fiber One 90 Calorie Soft Baked Bars - Orange Cranberry, Trader Joe's Roasted & Unsalted Pistachios, Half and Half Cream, McDonald's Premium Roast Coffee (Large), Rice with Peas, Chicken Drumstick. more...
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 Comments
I would suggest logging your food into the dairy. Adding a little mindfulness to what you are putting into body, will help you see what you need to work on. Enter everything you eat and drink. Don't judge yourself, just learn what your patterns are. Then you go to your doctor next month, your doctor will have a better idea of where to start. You can do this! One step at a time (:
21 Feb 18 by member: CoachKitty
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