Weigh In record (no journal entry) for 21 February 2018
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117.9 lb
Lost so far: 0.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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472 kcal
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Fat: 10.89g | Prot: 59.15g | Carb: 36.72g.
Breakfast: Fuji Apples. Lunch: Mahatma Natural Whole Grain Brown Rice, Spinach , Steak (Lean Only Eaten). Dinner: Earthbound Farm Romaine, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Lemon Juice , Bragg Organic Apple Cider Vinegar. more...
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losing 13.3 lb a week
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