Weigh In record (no journal entry) for 21 February 2018
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148.2 lb
Lost so far: 11.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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974 kcal
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Fat: 86.24g | Prot: 33.83g | Carb: 14.15g.
Breakfast: Splenda Zero, Butter (Salted) , Coffee-Mate Original Powder Creamer, Coffee. Lunch: Genuine Steak House Brand Beef Ribeye Steak, Hellmann's Real Mayonnaise, Hard-Boiled Egg . Dinner: Cooked Summer Squash. Snacks/Other: Blue Diamond Lightly Salted Almonds, Carrington Farms Coconut Cooking Oil, Kroger Heavy Whipping Cream, Splenda Zero, Coffee. more...
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gaining 0.2 lb a week
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