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Back from Vacation, now time to get serious!!
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123.0 lb
Lost so far: 8.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1075 kcal
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Fat: 40.82g | Prot: 41.63g | Carb: 149.78g.
Breakfast: Optimum Nutrition Amino Energy, Coffee with Cream. Lunch: P.F. Chang's Steamed Jasmine Rice, Cacique Soy Chorizo, Black Beans (Canned), Wendy's Crispy Chicken Sandwich. Snacks/Other: M&M's Minis Chocolate Candies (Fun Size), M&M's Minis Chocolate Candies (Fun Size). more...
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losing 4.2 lb a week
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Anita Love's weight history
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