Weigh In record (no journal entry) for 21 February 2018
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183.9 lb
Lost so far: 24.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1188 kcal
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Fat: 57.50g | Prot: 74.42g | Carb: 101.48g.
Breakfast: Tillamook Pepper Jack Cheese, Member's Mark Uncured Turkey Pastrami, Хлеб Памперникел, Shamrock Farms 1% Lowfat Milk, Печеночный Торт. Lunch: Помидоры, Арбуз, Язык Говяжий Отварной. Dinner: Thomas' Light Multi-Grain English Muffin, Голубика, Суп из Акульих плавников. Snacks/Other: Orchard Valley Harvest Sweetened Blueberries Dark Chocolate (53g). more...
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losing 0.8 lb a week
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