Weigh In record (no journal entry) for 21 February 2018
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163.8 lb
Lost so far: 2.2 lb.
Still to go: 14.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 February 2018:
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1217 kcal
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Fat: 59.15g | Prot: 80.43g | Carb: 100.71g.
Breakfast: Turkey Burger, Egg. Lunch: Valued Naturals Dried Pitted Dates, Trader Joe's Raw Almonds. Dinner: Cherry Tomatoes, Goodfields Dried Cranberries & Sliced Almonds, Y.S. Organic Bee Farms Royal Jelly, Bertolli Olive Oil, Zucchini, Sweet Onions, Celery, Radish, Mixed Salad Greens, Lemon Juice, Baked Sweetpotato (Peel Not Eaten), Cooked Asparagus (from Fresh, Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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2114 kcal
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Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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