Weigh In record (no journal entry) for 21 February 2018
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236.6 lb
Lost so far: 12.2 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1222 kcal
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Fat: 54.31g | Prot: 38.67g | Carb: 138.27g.
Breakfast: Apple Juice, Tesco Lincolnshire Sausages, White Bread . Dinner: Tesco Cheesy Chilli Beef Mini Pasties, Capri Sun Blackcurrant No Added Sugar. Snacks/Other: Kinder Bueno Dark, Tesco Apple Juice. more...
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losing 2.8 lb a week
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