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woke up feeling like a balloon!!! My feet r so swollen! got a doctor's appointment at 9. I was looking to get weighed. not a goid morning!
Diet Calendar Entries for 21 February 2018:
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1286 kcal
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Fat: 46.04g | Prot: 72.71g | Carb: 166.04g.
Breakfast: Kroger Pepper Jack Cheese, Berries, Egg, Bacon (Cured, Microwaved, Cooked). Lunch: Great Value Lean Chicken Parmesan, Lemon, Water, Kroger Stir-Fry Vegetables. Dinner: Blue Bunny No Sugar Added Bunny Tracks Ice Cream, Queen Victoria Brussels Sprouts, Athenos Natural Crumbled Feta Cheese, Mixed Salad Greens, StarKist Foods Tuna Creations Hickory Smoked Tuna, Great Value Pepper Jack Cheese, Hanover Riced Cauliflower, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz). Snacks/Other: Great Value Tropical Blend Burst Juice, Grimmway Farms Petite Carrots, Water, Lemons (with Peel), Great Value Skim Milk, Kellogg's Special K Fruit & Yogurt Cereal. more...
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4651 kcal
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Activities & Exercise:
hand weights - 30 minutes, Shopping - 20 minutes, Grocery Shopping - 20 minutes, bridges - 10 minutes, wall push ups - 10 minutes, Sleeping - 8 hours, Resting - 14 hours, Bike Machine (Cycling) - 30 minutes. more...
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 Comments
Ok, now I see! Hope the diagnosis is good!
22 Feb 18 by member: TomLong
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It was. It was just the 1 month check up for carpal tunnel surgery. According to the doctor I'm down to 338. I'm waiting on Sunday to do an official weigh in
22 Feb 18 by member: tweetledee
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Lemmon water had me going to the bathroom a million times lol. But the swelling went down.
22 Feb 18 by member: tweetledee
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