Weigh In record (no journal entry) for 21 February 2018
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181.0 lb
Lost so far: 35.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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425 kcal
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Fat: 9.10g | Prot: 20.44g | Carb: 67.72g.
Breakfast: Coffee (Brewed From Grounds), Heavy Cream, Flavorite Nonfat Skim Milk, Quaker Oat Bran Hot Cereal, Great Value Frozen Blueberries, Honey. more...
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losing 3.9 lb a week
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