Weigh In record (no journal entry) for 20 February 2018
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173.0 lb
Lost so far: 2.5 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1953 kcal
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Fat: 139.31g | Prot: 131.81g | Carb: 37.89g.
Breakfast: Sausage, Egg, and Cheese Casserole, Coffee, Pruvit Keto Kreme. Lunch: Homemade Ranch Dressing, Mixed Salad Greens, Barbecue Sauce, Fresh Pork Sausage, Skinless Chicken Breast. Dinner: HEB Zucchini, Butter, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Green String Beans, Cooked Spaghetti Squash. Snacks/Other: Baken-ets Chicharrones - Sweet Southern Heat BBQ Fried Pork Skins, Bacon (Cured, Pan-Fried, Cooked), Snapple Diet Peach Iced Tea (16 oz), Great Value Mixed Nuts. more...
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losing 7.0 lb a week
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