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Totally off the wagon. Eating all types of junk and loving it, but also paying the price. As soon as the summer cardio kicked in I had to start eating carbs to fuel back up after workouts and that's where everything went down hill. Carbs are addictive and I am obviously weak. Not sure how to manage this but check back and see how I do.
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186.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 June 2012:
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1618 kcal
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Fat: 75.91g | Prot: 121.48g | Carb: 118.10g.
Breakfast: butter, bagel, shredded cheese, sugar, pear, large egg, egg whites, protein powder whey. Lunch: chick peas, feta cheese, olives, banana peppers, olive oil, spinach, chicken breast. more...
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3381 kcal
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Activities & Exercise:
Weight Training (hard) - 1 hour, Swimming (fast) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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