jmdmaracazzo's Journal, 20 February 2018

So, didn't do great today, but an improvement over last week so far, slowly but surely! Plus I managed my longest workout so far (20 minutes!)

Diet Calendar Entries for 20 February 2018:
6352 kcal Fat: 299.64g | Prot: 277.81g | Carb: 659.26g.   Breakfast: Croissant, Egg White, Turkey Bacon. Lunch: Coleman Natural Chicken Breast Nuggets, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Dinner: Subway 6" Meatball Pepperoni Melt, Subway Chocolate Chip Cookie, Fritos Original Corn Chips (Package). Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Smoothie King High Protein Banana Smoothie (20 oz), Arctic Zero Ice Cream Bar, Pringles Original Potato Crisps, Pita Pit Hummus Pita, Panera Bread Greek Salad with Chicken (No Dressing), Panera Bread Signature Mac & Cheese (Small). more...
4141 kcal Activities & Exercise: Cardio - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...
on diet Weight Watchers  

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Comments 
keep pushing & the small changes really do add up. U are doing gr8!  
21 Feb 18 by member: marshakanady

     
 

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