Weigh In record (no journal entry) for 20 February 2018
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149.8 lb
Lost so far: 9.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1353 kcal
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Fat: 52.63g | Prot: 33.96g | Carb: 180.23g.
Breakfast: Oatmeal. Lunch: Marketside Cherry Almond Gorgonzola Chopped Salad Kit, Bananas , Yoplait Light Fat Free Yogurt - Very Cherry. Dinner: Jiffy Corn Muffin (Prepared), Cooked Pinto, Calico or Red Beans. more...
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gaining 1.4 lb a week
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