Weigh In record (no journal entry) for 20 February 2018
|
219.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2018:
|
1176 kcal
|
Fat: 38.94g | Prot: 68.20g | Carb: 141.24g.
Breakfast: Post Honey Bunches of Oats with Almonds, Yoplait Light Fat Free Yogurt - Strawberry Banana, Blueberries. Lunch: Country Crock Shedd's Spread Light Vegetable Oil, Light Mayonnaise, Pepperidge Farm 100% Natural German Dark Wheat Whole Grain Bread. Dinner: Fresh & Easy Kale Salad, Costco New York Strip Steak. Snacks/Other: Frigo Light Mozzarella Cheese Stick, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dgdca's weight history
|