Weigh In record (no journal entry) for 20 February 2018
|
183.0 lb
Lost so far: 13.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2018:
|
753 kcal
|
Fat: 26.74g | Prot: 41.15g | Carb: 94.57g.
Breakfast: Quaker Oatmeal, Blueberries. Lunch: Cooked Spinach (from Fresh), Apples , Lamb Chop. Snacks/Other: Blueberries , Whey Protein, MadeGood Mixed Berry Granola Bar. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bisognofrank's weight history
|