Weigh In record (no journal entry) for 20 February 2018
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220.6 lb
Lost so far: 10.0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1306 kcal
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Fat: 59.76g | Prot: 52.00g | Carb: 134.78g.
Breakfast: Boiled Egg. Lunch: Hellmann's Real Mayonnaise, Arnold Whole Grain Oatnut Bread, Great Value Turkey Ham. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Panda Express Fried Rice. more...
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gaining 0.7 lb a week
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