Weigh In record (no journal entry) for 20 February 2018
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214.0 lb
Lost so far: 116.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1007 kcal
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Fat: 63.52g | Prot: 53.85g | Carb: 64.80g.
Breakfast: Tea with Milk and Sugar, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Fresh & Easy Pico De Gallo, Maple Grove Farms Fat Free Vidalia Onion Dressing, Crystal Light On The Go Raspberry Lemonade, Lucerne Reduced Fat Shredded Mozzarella Cheese, Dole Very Veggie Salad. Dinner: Mission Avocado, Wish-Bone Italian Salad Dressing, Kraft 3 Cheese Mexicana Shredded Cheese, Black Olives, Oscar Mayer Deli Fresh Rotisserie Style Shaved Chicken Breast, Green Cabbage. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry. more...
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gaining 2.3 lb a week
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