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OK, I gotta say something here, there are a couple of people who I make numerous comments on their posts, I know that I don't exactly sound very nice I'm not going to name these people because it's not for everyone to know who I'm talking about but if I'm talking about you I think you'd know it. I want everyone that I comment to to realize and hopefully understand that I'm not trying to be a pushy b*** but what I am trying to do I guess is tough love., sometimes you have to be kicked in the ass a couple of times, or in some cases a couple thousand times before stuff actually starts to sink in. you're here because you knew you needed to be here, you're here because you knew we can help. dieting, losing weight, and getting yourself physically emotionally and mentally in shape are not easy things to do., that's why you came here, you knew we could push you, teach you and in some cases b**" at you enough that it will sink in. WE ARE ALL HERE FOR YOU, EVEN THOSE OF US WHO MAY SOUND RUDE AND CRUDE, it's only that we know you can do it that we get so pushy. don't take anything personally, but do take the suggestions that we give. we are here to help 😁
Diet Calendar Entry for 20 February 2018:
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1475 kcal
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Fat: 62.36g | Prot: 105.20g | Carb: 123.59g.
Breakfast: Betty Crocker Suddenly Pasta Salad - Ranch & Bacon, Baileys Coffee Creamer - Hazelnut, Coffee-Mate Original Powder Creamer, Sugar, Coffee. Lunch: Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Whole Milk, Chicken or Turkey Chow Mein or Chop Suey with Noodles. Dinner: Meat Loaf, Kraft Velveeta Cheese Sauce, Broccoli. Snacks/Other: Nature's Original Sesame Sticks. more...
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