Weigh In record (no journal entry) for 20 February 2018
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201.0 lb
Lost so far: 1.6 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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2392 kcal
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Fat: 75.78g | Prot: 77.68g | Carb: 359.50g.
Breakfast: Au Bon Pain Greek Vanilla Yogurt & Wild Blueberry Parfait, Starbucks White Chocolate Mocha (Grande), Starbucks Pumpkin Loaf. Lunch: Chicken Leg, Birds Eye Steamfresh Asian Style Rice, Coca-Cola Coca-Cola Classic. Snacks/Other: Utz White Cheddar Popcorn. more...
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losing 2.1 lb a week
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