Weigh In record (no journal entry) for 20 February 2018
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203.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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978 kcal
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Fat: 46.25g | Prot: 84.75g | Carb: 55.49g.
Breakfast: Jimmy John's #9 Italian Night Club, Starbucks Iced Caffe Latte (Grande), Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Lunch: Kraft 100% Grated Parmesan Cheese, Zucchini , Chicken Breast, Prego Traditional Spaghetti Sauce. Dinner: Trader Joe's Asparagus, Baked or Broiled Salmon. more...
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losing 4.0 lb a week
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qikslver's weight history
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