SUEBEN's Journal, 20 February 2018

Weigh In record (no journal entry) for 20 February 2018
173.5 lb Lost so far: 3.6 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2018:
413 kcal Fat: 28.02g | Prot: 21.37g | Carb: 25.76g.   Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Hass Avocado, Ocean Spray Craisins Dried Cranberries, Dry Roasted Sunflower Seeds (with Salt Added) . more...
on diet Atkins   losing 0.7 lb a week

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