Flatblister's Journal, 01 June 2012

179.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2201 kcal

Fat: 89.96g | Prot: 124.89g | Carb: 181.68g.   Breakfast: 100% Premium Vanilla Whey Protein, Banana, 2% Fat Milk. Lunch: Crinkle Cut Fries (Regular), Cheese ButterBurger (Double). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Wild Rice (Cooked), Loin Pork Roast. Snacks/Other: Smokehouse Almonds, Bourbon, Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm). more...

2272 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 2 hours, Resting - 15 hours, Sleeping - 5 hours. more...