Weigh In record (no journal entry) for 20 February 2018
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191.4 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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3296 kcal
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Fat: 87.58g | Prot: 184.24g | Carb: 438.89g.
Breakfast: Myprotein Omega 3, Coop Cioccolato Fondente Extra, Kellogg's Corn Flakes Originali, Fage Total 0% Greek Yogurt, Banana, Noci. Lunch: Barilla Pasta, Coop Crackers Integrali, Rio Mare Filetto di Salmone al Naturale, Broccoli, Olio d'oliva. Dinner: Conad Riso Basmati, Carne di Petto di Tacchino, Olio d'oliva, Parmigiano (in Pezzi). Snacks/Other: Parma Prosciutto Crudo, Myprotein Impact Whey Protein, Myprotein Avena Istantanea, Pane Integrale. more...
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losing 4.6 lb a week
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