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Shredding! Intense weights followed up with low intensity cardio plus a moderate calorie/high protein/moderate carbs/low fat diet is working great for me
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 March 2010:
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2509 kcal
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Fat: 79.90g | Prot: 248.20g | Carb: 197.89g.
Breakfast: Cheddar Cheese, Cheddar Cheese, baked lays, Granny Smith Apple, Gold Caramel Nut Blast, Wheaties, Milk (Nonfat), 100% Whey Protein Powder - Vanilla. Lunch: Dry Roasted Salted Peanuts, Oven Roasted Turkey Breast, Cheesecake, gatorade, yoplait light, 100% Whey Protein Powder. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Spaghetti Sauce (Low Sodium), Chicken Breast (Skin Not Eaten). more...
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losing 7.0 lb a week
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