Weigh In record (no journal entry) for 30 March 2010
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151.0 lb
Lost so far: 6.5 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 March 2010:
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1770 kcal
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Fat: 142.05g | Prot: 84.45g | Carb: 46.58g.
Breakfast: egg, butter, feta, carbohydrate correction, whipping cream, coffee. Lunch: Salmon, red leaf lettuce, tomato, daikon, balsamic vinegar, olive oil, avocado. Dinner: black olives, baby dill pickles, Litehouse Dilly dip, asparagus. Snacks/Other: whipping cream, coffee, cream, coffee, Atkins Chocolate Shake. more...
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steady weight
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