Weigh In record (no journal entry) for 20 February 2018
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237.0 lb
Lost so far: 11.8 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1107 kcal
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Fat: 21.95g | Prot: 22.82g | Carb: 201.14g.
Breakfast: Tesco Apple Juice. Lunch: Marmite Marmite, White Bread . Dinner: Ketchup , White Rice. Snacks/Other: Muller Raspberry Rice, Kinder Bueno Dark. more...
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losing 21.0 lb a week
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